Hi, I’m Sandra.
It’s wonderful to have you here.
Are anxiety, self-doubt, or unhealthy habits keeping you from living the life you truly desire?
Do you want to break free from fears, beliefs, or behaviours that no longer serve you?
But despite everything you've tried, you feel stuck and unsure how to move forward?
If so, you’re in the right place.
As a hypnotherapist, NLP practitioner, and yoga teacher, I offer a unique combination of therapeutic techniques to help you become the person you want to be.
I’d love to talk to you and answer any questions. If you’re curious about taking the next step, feel free to reach out—I’m here for you.
Client Testimonials
What Hypnotherapy Can Help With
Anxiety
Eliminate worry and create an empowering, calm state where you feel less overwhelmed and can explore healthier ways of responding to stress so that you can experience more peace in your day-to-day life.
Grief
Create a safe space to grieve whether you're processing the loss of a person, a job, or a relationship, helping you cope with sadness, anger, or dispair more easily and avoid getting stuck.
Sleep
Remove obstacles that keep you from sleeping and learn how to go to sleep and stay asleep so that you get the rest that you need for your physical and metal well-being.
Fear
Unlearn any fear whether you're afraid of public speaking, spiders, driving, flying, heights, or escalators easily and quickly allowing you to live without the limitations of your fear.
Confidence
Embrace your worth, believe in your abilities, and feel comfortable in any situation so that you're not holding yourself back in any way.
Performance
Improve your physical and mental abilities, like agility, cognition, learning, or concentration, helping you grow in your personal and professional life.
Why Hypnotherapy Works
Our thoughts, feelings, and behaviours are 95% unconscious, and only 5% conscious. That's why making positive change is most effective by working with the subconscious mind. Hypnotherapy allows us to bypass the critical, conscious mind, so that we can change our subconscious programming.
How to prepare for your hypnotherapy session
Almost everyone can be hypnotised and no previous experience is required.
For online therapy, I recommend you make yourself comfortable:
- A quiet space where you won't be interrupted
- A chair or sofa where you can relax
- Comfortable clothing