Hi, I’m Sandra.
It’s wonderful to have you here.
Are anxiety, self-doubt, or unhealthy habits keeping you from living the life you truly desire?
Do you want to break free from fears, beliefs, or behaviours that no longer serve you?
But despite everything you've tried, you feel stuck and unsure how to move forward?
If so, you’re in the right place.
As a hypnotherapist, NLP practitioner, and yoga teacher, I offer a unique combination of therapeutic techniques to help you become the person you want to be.
I’d love to talk to you and answer any questions. If you’re curious about taking the next step, feel free to reach out—I’m here for you.
Client Testimonials
What Hypnotherapy Can Help With
Beyond Anxiety
Are stress and anxiety keeping you from living the life you truly desire? Do you want to break free from overthinking, worry, and fears? But despite everything you've tried, you feel stuck? If you want to move beyond anxiety, I can help you relax and feel calm and centred, so you can experience your natural state again.
Sleep Sanctuary
Are you struggling with insomnia or restless nights? Do you feel tired or have low energy because you’re not getting a good night’s sleep? Do you lie awake at night, getting more and more anxious the more you think about not being able to sleep? If you want to overcome these challenges, I can help you sleep, so you can feel awake and energised during the day and live life fully.
Confident You
Do you ever feel like you’re not good enough, no matter how hard you try? Are you struggling with self-doubt or imposter syndrome? Do limiting beliefs hold you back from achieving your goals? If you're ready to make the change, I can help you build the confidence and self-worth to pursue your dreams.
Breakup Recovery
Are you feeling lost after a breakup or divorce, unsure of who you are without your ex? Do you miss them and just want to feel better? Are you afraid of being single forever or nervous about dating again? If you want to leave the past behind, I can guide you from heartbreak to renewed confidence and joy.
Why Hypnotherapy Works
Our thoughts, feelings, and behaviours are 95% unconscious, and only 5% conscious. That's why making positive change is most effective by working with the subconscious mind. Hypnotherapy allows us to bypass the critical, conscious mind, so that we can change our subconscious programming.
How to prepare for your hypnotherapy session
Almost everyone can be hypnotised and no previous experience is required.
For online therapy, I recommend you make yourself comfortable:
- A quiet space where you won't be interrupted
- A chair or sofa where you can relax
- Comfortable clothing