Transform life's challenges into remarkable personal growth
Hypnotherapy has the power to change your beliefs and behaviours, helping you:
- Relax deeply to relieve stress and prevent burn-out
- Boost your confidence and improve your performance
- Overcome fears and live life freely
Anxiety
Eliminate worry and create an empowering, calm state where you feel less overwhelmed and can explore healthier ways of responding to stress so that you can experience more peace in your day-to-day life.
Grief
Create a safe space to grieve whether you're processing the loss of a person, a job, or a relationship, helping you cope with sadness, anger, or dispair more easily and avoid getting stuck.
Sleep
Remove obstacles that keep you from sleeping and learn how to go to sleep and stay asleep so that you get the rest that you need for your physical and metal well-being.
Fear
Unlearn any fear whether you're afraid of public speaking, spiders, driving, flying, heights, or escalators easily and quickly allowing you to live without the limitations of your fear.
Confidence
Embrace your worth, believe in your abilities, and feel comfortable in any situation so that you're not holding yourself back in any way.
Performance
Improve your physical and mental abilities, like agility, cognition, learning, or concentration, helping you grow in your personal and professional life.
Why Hypnotherapy Works
Our thoughts, feelings, and behaviours are 95% unconscious, and only 5% conscious. That's why making positive change is most effective by working with the subconscious mind. Hypnotherapy allows us to bypass the critical, conscious mind, so that we can change our subconscious programming.
Client testimonials
How to prepare for your hypnotherapy session
Almost everyone can be hypnotised and no previous experience is required.
For online therapy, I recommend you make yourself comfortable:
- A quiet space where you won't be interrupted
- A chair or sofa where you can relax
- Comfortable clothing