Become who you are meant to be
Hypnotherapy can help you become the highest version of yourself:
- Feeling and radiating joy
- Embracing confidence and authenticity
- Cultivating a healthy body and mind
Making long-lasting change
Hypnotherapy can help you change behaviours, think better thoughts, eradicate limiting beliefs, and generally live a better and healthier life.
During hypnosis, your body relaxes and your conscious mind can take a break. In this state of relaxation, also known as trance, change work is much easier.
You can think of hypnotherapy as a closed-eye process that uses relaxation and visualisation to reprogram your subconscious mind. If you are familiar with breath work or meditation, hypnotherapy will feel very familiar.
Regardless of how deep you go into trance, you are always in control and can return to waking consciousness at any time.
Hypnosis can help you change behaviours, think better thoughts, and generally live a better and healthier life.
Reach out to me today if you want to:
- Boost your confidence
- Heal a broken heart
- Reparent your inner child
- Do past life regression
- Overcome fears and phobias
- Improve your performance
- Help fertility
- Get fit and lose weight
- Get help with insomnia
- Quit smoking
How to prepare
While hypnosis doesn’t require special preparation, it is helpful to be clear about your goals or intentions. I will send you a list of questions to help you with this. Your answers will allow me to serve you best.
If you’re doing the session from home, I recommend:
- A quiet space, where you won't be interrupted
- A comfortable chair or sofa, so you can relax
- Comfortable clothing
