Soul Revival: Rebuilding Your Life After Heartbreak
This breakup recovery program has the power to change your life, helping you:
- Relax and cope with difficult emotions like sadness, anger or despair
- Let go of attachments that no longer serve you
- Feel confident and believe in yourself again
A Guided Healing Journey
The journey through heartbreak can feel isolating and overwhelming. I am here to walk alongside you, providing the guidance, emotional support and accountability you need to successfully rebuild your life.
My holistic 12-week recovery program is designed to help you move on after a breakup or divorce. You’ll shift from feeling overwhelmed and emotionally stuck to becoming confident and empowered, ready to embrace life and love again.
Each module focuses on essential aspects of healing, including immediate self-care, emotional regulation, and rediscovering your identity and worth.
By the end of the program, you’ll feel empowered and excited about a future filled with possibilities.
Soothing Breakup Meditation
Listen to this free guided meditation to create a safe space where you can feel at peace. This 15-minute track helps you accept your painful emotions and eases the sense of loss.
Listen nowWhy Soul Revival Is for You
- Heal emotional pain: Process grief, release heartache, and emotionally detach from your ex.
- Rebuild confidence: Learn to love yourself through self-love practices and inner child healing.
- Stop overthinking: Break free from obsessive thoughts and painful "what if" scenarios.
- Set healthy boundaries: Build resilience and learn how to protect your peace.
- Write your story: Create a new identity and look forward to a future filled with possibilities.
What to Expect
Over the next three months, I will guide you through a transformation, helping you release emotional ties, process grief, and rebuild your self-worth and confidence. By combining hypnotherapy, conversation, and somatic practices, you will connect with your authentic self and inner strength.
Hypnotherapy taps into your subconscious mind to reprogram ingrained patterns and beliefs, allowing for profound change to occur with greater ease. In combination with somatic techniques, you will experience healing on an emotional, mental, and physilogical level.
- Mindful relaxation: Inducing a deep state of calm to promote emotional healing and allowing me to work with your subconscious mind.
- Guided visualizations: Imagining scenarios that reinforce confidence, hope, and excitement for the future.
- Direct suggestions: Tailored affirmations that diminish the emotional intensity of loss while amplifying feelings of empowerment and positivity.
- Somatic techniques: These practices utilize gentle movements and soothing touch to facilitate the release of stuck energy, such as tension and trauma, from your body. Somatic therapy uses the connection between the mind and body, allowing for deeper emotional and physical healing.
Unlike traditional therapy, hypnotherapy is relaxing, leaving you feeling calm and restored and making personal growth much more comfortable.
From Heartbreak to Happy in 12 Weeks
Within this flexible framework, each session is tailored to your needs, guiding you from heartbreak to a place of confidence and joy:
Day 1: Welcome to your transformation journey
Week 1: Immediate self-care to feel better
Week 2: Regulating your nervous system to feel calm
Week 3: Breaking free from negative thinking loops
Week 4: Finding strength and healing in grief
Week 5: Reconnecting with yourself
Week 6: Finding closure and emotional freedom
Week 7: Transforming limiting beliefs
Week 8: Rediscovering your identity
Week 9: Rebuilding self-worth and confidence
Week 10: Setting healthy boundaries for inner peace
Week 11: Restoring trust and opening your heart to love again
Week 12: Celebrating new beginnings
About Me
Sandra Schroeter
Have you ever held onto someone, even when you knew deep down they weren’t right for you? That was me, over and over.
My ex and I broke up several times before it finally ended in 2022. Each time, I felt awful and alone. Heartbreak can make us feel powerless, stuck in pain, doubting ourselves and our worth. Does this resonate with you?
After our last breakup—instead of staying stuck—I turned my heartbreak into immense personal growth.
I am now a Paul McKenna-certified hypnotherapist, yoga teacher, and Reiki practitioner. I use hypnosis and somatic techniques to help women step out of the shadows of a breakup and into their own light.
If my story feels familiar, you don’t have to go through this alone. I’m here to guide you toward healing and self-discovery.
Don’t wait any longer—take control of your happiness and connect with me today.
Difference Between Women That ...
... stay stuck in breakup pain
- Analyse their behaviour
- Remain victims of their circumstances
- Stay single or attract unhealthy relationships
- Experience life as a battle
... heal from heartbreak
- Change their behaviour
- Take responsibility for their happiness
- Attract healthy, fulfilling relationships
- Enjoy life despite its challenges
Don’t Wait for "Time to Heal All Wounds"
Are you feeling anxious, lost, or even hopeless after your relationship breakup?
Do you miss your ex, feeling overwhelmed by the thought of him?
Are you ruminating over what could have been, feeling stuck in a cycle of thoughts that trigger negative emotions?
If this is you, I feel you. You’re not alone. I’ve been in your shoes.
What I learned from it? Feelings of grief are normal and healthy at the end of a romantic relationship, but staying stuck in them isn’t.
The good news: you don’t have to feel stuck. Imagine how different you would feel, if you could focus on all your possibilities, your freedom, your future. You could be loving life, trying new things, eating new foods, meeting new people, planning your next holiday.
You might not be able to imagine that you will ever feel this way again; or you might think that other people can heal their broken heart, but you can’t. Don’t let these thoughts stop you.
Many people who felt just as lost and heartbroken as you do now have found peace, joy, and a romantic partner again.
Breakup hypnotherapy works in your subconscious mind and can help you feel better immediately. It can also change negative thought loops and relationship habits long-term.
If you want to move on and rediscover happiness, book a free consultation with me.
5 Reasons to Start Breakup Therapy Now
- Don’t waste your time: Release emotional stress quickly without wasting months in physical and emotional pain or seeking distractions.
- Feel better immediately: Reduce overwhelming emotions like anxiety or hopelessness and move through the stages of grief faster.
- Change negative patterns: Upgrade your beliefs and behaviour patterns with every session.
- Regain control: Empower yourself to take responsibility for your life and welcome positive emotions.
- Get results: Let me guide you through practical exercises that have helped others find peace and happiness—you can too!